About SteadyHRT

SteadyHRT explains hormone replacement therapy in plain language for women in perimenopause and menopause.

How our guides are made

• Public medical sources only. Every guide is based on published guidance from the NHS, NICE, the U.S. FDA, MedlinePlus (U.S. National Library of Medicine) and ACOG, and each guide lists its sources.
• AI-assisted, source-checked. Guides are drafted with the help of AI. Before publishing, every factual claim is automatically checked against the exact wording of its source, and guides that fail are not published.
• Where guidance differs, we say so. UK and US bodies sometimes frame risks differently; we point that out instead of picking a side.
• No medical advice. We never give dosing advice or tell anyone to start, stop or change a medication. Decisions about your treatment belong with you and your doctor.
• No fake stories. We don't publish testimonials, personas or invented experiences.

Spotted a mistake?

Guidance changes. If something looks out of date or wrong, please tell us through any of our social accounts (@steadyhrt) and we'll correct it.