For perimenopause and menopause · free early access

An HRT tracker for perimenopause and menopause

Log your hormone replacement therapy (HRT) doses and rate your symptoms in about 30 seconds a day, see your own ratings over time, and bring a one-page summary to your doctor.

For women in perimenopause or menopause who use HRT and want to keep track of their doses and symptoms.

30-second daily check-in: dose, symptoms, bleeding, notes
Your own chart: week 1 vs now, before and after any change
A one-page summary to bring to your doctor

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Log it in 30 seconds

What's changing, what isn't

Your one-page summary

Supply reminder

Example data shown. SteadyHRT helps you track; it doesn't give medical advice.

Evidence-based HRT info · not medical advice. Read our sourced guides